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Last Week? That wasn’t much fun…

Last Week? That wasn’t much fun… —>

So last week was my first week with my new workout regime, and unfortunately it came with some epic fails. I missed Monday completely because I was busy with the family and friends, my running partner is on a β€œno running doctors orders” style recovery from her chest cold which is sounding more and more like pnemonia, and my motivation was faltering.

Throw in the epic body slam into the concrete I…

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